Category: running

Meandering intensity

Time to meander through artistic and athletic identity, as I often do.

I finished a 50k trail race last month. When I think about it, I think about how finishing the helped me turn off arbitrary limitations swirling in my head. It wasn’t as fast as I wanted, but damn it was fun to run and problem solve through ugly terrain with a friend. If I can do that, what can’t I do?

I talk about limits like I haven’t been an athlete since I was in elementary school. An athlete, a writer, trying to figure out where a person that loves both can fit. It has taken me years to understand that I can be an artist and an athlete. Perhaps this shouldn’t have been difficult, but it had been presented to me as an either/or situation. Like curiosity and pushing the limits don’t complement each other.

Circus, and then finding beautiful long form essays in places like Outside, or Haruki Murakami’s What I Talk About When I Talk About Running, then the academic & creative writing from Leslie Heywood has helped me see myself as more of a whole person, not fragments of expectations. This is a privileged struggle, but it is also so common in different ways. What have you had to break free from?

A few years of creative work have dropped recently in journals. I’m excited and overwhelmed – since my endometriosis diagnosis, I’ve grappled with how much I want to write about navigating the trauma of chronic illness versus how much actual change the writing can bring. That’s probably unnecessary pressure. Many writers have discussed writing about trauma, and I think often back to a conversation at Charm City Books between D. Watkins and Rion Amilcar Scott: D. was working on new essays (what would come to be Black Boy Smile—go get it, the essays are gorgeous) and grappling with how much he would write about trauma. He discussed wanting to write about simple joys too. What was he writing for?

That why is at the forefront of every word I put down. The question might be why do I write or it might be why is this joy or why is this contributing to a cultural conversation, but it always starts with some sort of searching, and probably thoughts about audience. There is this push online to build social networks with more authenticity, more immediacy. What is more authentic than caring for your community in what you put out there?

Places to find new writing:
Cobra Milk issue 4
Virtual launch party on May 23 @ 8pm EST, Click here to RSVP

Jarnal issue 3: Transitions
Virtual launch party on June 11 @ 12pm EST, Zoom information to come


Books I’m thinking about / recently read:

  • The Sense of Wonder by Rachel Carson
  • Black Boy Smile by D. Watkins
  • You Could Make This Place Beautiful by Maggie Smith
  • Choosing to Run by Des Linden

Stay sweaty and glittery. Black Lives Matter.

A bit of a GRIT recap

The sorta flash GRIT recap no one asked for, except for myself because I am still shocked I managed 34,000+ feet of elevation in over the month. Well, maybe not totally shocked because I have been quietly working on trails, and we did get perfect mild winter weather in Maryland most of the month. I’ve had a hunch I was always more workhorse than Thoroughbred, and being free of debilitating chronic pain for almost three years now has made it possible to explore that part of me. My dumb enjoyment of going up and down Bob’s Hill solidified my theory.

Early in January, I threw up a little in my mouth when I did the math and realized that if I kept my mileage around 150, I’d have to average 200 feet of elevation a mile. I spent most of my time on Bob’s Hill and Gun Road—I am a creature of habit. Alright, here’s a recap of mostly exclamatory thoughts.

Week 1: 6,647 feet of elevation
My first trip to Bob’s Hill—magical! Patapsco Party! Truly just riding a high, trying to not talk too much about my plans, but bringing it up out of nervous excitement.

Week 2: 9,619 feet of elevation
Went insane on Bob’s Hill (5 x repeats!) & had a really nice little trip to Frederick. I met a female ultrarunner on the trail that regularly does TEN repeats of the hill. Note: My only fall of the month was sliding onto my butt while at Weverton Cliffs. The ancient rocks have seen so many feet, they are smoothed by our journeys.

Week 3: 8,069 feet of elevation
I went hard on the Monday work-day off, and over the weekend again, despite a challenging work week: driving all over the state with a team filming and conducting interviews. I still managed to stop at a Wawa while in to Havre de Grace—very important because most of the month while running up and down Bob’s Hill was in Sheetz territory.

Week 4: 6,302 feet of elevation
Here’s where I really scaled back my weekday elevation. I was feeling *good* but wanted to be conscious of a one-way ticket to injury town. Also, the mental exhaustion from the week before had set in. At this point, I was coasting to the goal but not trying to add any extra flourish.

Week 5: 2,769 feet of elevation
The final week/end of elevation! I’m taking the elevation numbers from Strava so I’m assuming the breakdown is correct. How did we close GRIT? A trip to the finest Sheetz in all of Western Maryland! Partway through the month, I promised my coach I would go easy in February to absorb all the work from January. As I write this, I dream of rocks. This is not new. My dad would take my brother and I to rock shows as kids—fairs in New Jersey where we would look at rocks.

Bonus: Froggy Hollow 5 Hour
I promised I’d go easy after this race…here was a distance challenge on top of ugly weather. Frigid temperatures, unknown territory physically and mentally. I’d never run longer than 15 miles before this day—final count was 22.2 miles. I cried a little watching my Garmin tick over 20 miles. It didn’t help that I decided to skip a handheld water bottle—why carry ice??—and was really feeling the dehydration by the final loop despite extended breaks every time I came through the aid station area.

Bonus bonus because I can’t draft fast enough: BRRC Super Bowl Trail Race
I love this race so much! It was hilly, but every incline was rewarded with a downhill. I took a wrong turn which slowed me down by a tenth of a mile, but overall I was pleased with a much stronger effort than last year. Next year, I hope third time is the charm in terms of following the course correctly.

Books I’m thinking about / recently read:

  • Honey Girl by Morgan Rogers
  • Finding Ultra by Rich Roll

Stay sweaty and glittery. Black Lives Matter.

This is just to say grief is hard

Many people I care about are struggling right now, and I am too. Time moves differently with grief. I check the clock often to understand when I am. Yes, when.

Grief has brought feelings of not being enough. I’ve learned over the years (and therapy, please, therapy is the best) this not enough is a vague malaise—there isn’t a specific thing I think I need to do more. I’m getting down on myself without anything concrete, mostly grasping for something to hold. There have been some very wonderful things happening this month, so the grief sneaks in as I simultaneously feel joy.

I’ll keep on running into the new year. In the trees, in the sun, in the rain—I am moving and free and nearly outside of my skin. Specifically, there are 2023 races I’m thinking about. I’m not even sure what my goals are for each race, other than learn something about myself and go long. I’m working to get enough protein and stretch while I work through the grief this way. I don’t need to be injured and sad.

This is just to say, I often write about not wanting to be vulnerable. Sick is not fragile. When I reflect on the past year, I’m not actively sick anymore. I can plan trips and give hard efforts on run and not be flattened for days or weeks. This is still new, and I’m very grateful (again) for therapy and working through this.

Grief is somehow collective and personal. The grief from the loss of a wonderful person will keep coming in waves, but there is still all this future to reach for. They would appreciate all of us keeping up the fuck around & find out attitude.

Books I’m thinking about / recently read:

  • Please make me pretty, I don’t want to die by Tawanda Mulalu
  • Minor Feelings by Cathy Park Hong

Stay sweaty and glittery. Black Lives Matter.

No brains, just vibes

I would like to be unremarkable. I received the results from an endoscopy this summer, and the results were unremarkable, which medically speaking, is the best news I can expect.

I say it’s the best news, but no results can be just as unsettling. Am I feeling the way I am because this is what mid-30s feels like? Is there something we haven’t tested for that will rear its ugly head? I talked about this for awhile with a friend recently. When you have medical history, it can be hard to trust the first read of results. Then, I talked about this with one of my doctors and we decided that we’ll stick with routine bloodwork, probably do another endoscopy in a year or two, and then I’ll be old enough for a colonoscopy. We laughed! It wasn’t patronizing, that’s my relationship with her at this point. She also sincerely reminded me that coming down from all the chronic pain and inflammation that comes with endometriosis takes time.

As you can see, I still grapple with anxiety that comes with chronic illness. There is some reality: I know future chronic illness is statistically more likely after an endometriosis diagnosis. Researchers are investigating why this could be.

There is also another reality: I was racing 50 minutes 10ks, 25 minute 5ks when I was physically suffering from endometriosis. Numbers are used as a benchmarks of health. At least when you’re an athlete and know what you are capable of, it’s hard to keep seeing yourself fall short. (Check out the Maintenance Phase podcast to learn how numbers and more can be used insidiously.)

Still—racing can say volumes about what your body is ready for. How different things are from the WebMD video. I ran the Baltimore Running Festival Pandora 10k earlier this month, finally taking down a 10k PR from 2012. I have been trying to tackle this PR for years, throwing myself at it randomly. Not a great plan.

When I ran up to Druid Hill Park and down to the Inner Harbor this month…I let go. To be cliché, I finally managed to get out of my own way. How different my energy is when approaching running these days: no brains, just vibes since going to therapy. Running brings me much joy and serotonin, but I don’t rely on running in the same way I did in my 20s to define my worth. Or even how I wrote about my identity in athletics since starting this blog. Despite being exhilarated about finally cracking a PR, all it really did was create an excuse for free shots with friends because the waitress trusted when they said she won her age group.

Approaching workouts with a no brains, just vibes energy has made them infinitely more relaxed. I’ve been chanting The Applicant by Sylvia Plath in my head (Now your head, excuse me, is empty. / I have the ticket for that.) while listening to my Ashnikko, Panic at the Disco, and Janelle Monáe mix. To be clear, the mix is called Gay & Tired, which maybe one day I’ll get into more, but for now, just know I was the red corvette from “Becky’s So Hot” at the last Version dance party.

Books I’m thinking about / recently read:

  • Into Every Generation a Slayer Is Born: How Buffy Staked Our Hearts by Evan Ross Katz
  • I’m So Fine: A List of Famous Men & What I Had On by Khadijah Queen

Stay sweaty and glittery. Black Lives Matter.

I am deceased

Nothing more unnerving than being a thing.
-Dorothea Lasky, Milk

My first attempt at a longer trail race…was an experience. Not quite unnerving, but felt very much like I didn’t want to be a body. I ran the Hyner Trail Half Marathon yesterday. Quite a few people gave me useful, practical advice beforehand about the course and the climbs, yet the real time experience left me feeling deceased by mile 5. It was a 14 mile race—those last 9 miles were straight guts / wondering if I was a ghost.

I had a little pity party on Strava, so I’d rather focus on additional pieces of the race that struck me in a positive way:

  • PA Trail Dogs put on such a fun race—from clear communication about how to get to the start in a remote area to delightful folks at the aid stations. I am keeping tabs of more races they host throughout the year. The group maintains Central PA trails, and at the adult races, they use proceeds to fund trail races for kids.
  • Pennsylvania trail runners absolutely crush descents. I was told to watch for this before the race, and then every time I saw it happen as I was passed, I would tell the runner they were incredible.
  • Bless the aid stations. I took a spill on a root of a flat section about a half mile before the mile 8 aid station. Correct, I didn’t fall on a technical section. I paused to try to decide if I should just call it an 8 mile training run. I had pickle juice, ginger ale, and then one of the volunteers looked at me while I was sipping coke and said “want some Fireball?” I added some in my soda. This is not a road race, kids.
  • It was not the final climb (so many steep climbs, I misunderstood the elevation chart and expected more rolling hills, my bad), but there was a climb again after the mile 11 aid station. As I stared at the ascent, the speaker at the station started playing “Come Out and Play.” The rage of The Offspring came when I needed it. I did not exactly charge up the hill in my state, but it was a decent effort.
  • A man was playing a banjo and drinking from a growler around mile 12— other runners acknowledged him so I know I wasn’t hallucinating. I told him he was doing it right, we had a brief laugh.
  • I have such a good time with my brother. I was talking about Wineglass and how I never want to hear a race is net downhill ever again, so after I finished Hyner he was like “Well, this race was net downhill. The finish is below the start line.” LOL I had a good laugh in my frustrated post-race mood.
  • Lighter shoes are not always better. I definitely wore the wrong shoes. No, a different shoe wouldn’t take me from a 14 minute-mile struggle descent on switchbacks to an 8 minute-mile send-it, but my toes were not protected enough in my beloved Adidas Terrex Speed Ultra. I thought “race” and brought them, but I should have brought my Altras (I don’t know the model because I bought them so long ago, they are basically Hummers for my feet). My toes were tenderized by all the slamming downhill early in the race. They needed more protection on the descents.

I’ve already debriefed a bit with my coach, and I’m excited to add more long trail efforts to my training and to hit more races. I love the controlled chaos of trail running, and the camaraderie after. I’ll take a few days off, then be back out there logging longer miles for bigger goals, and having a good time with the Faster Bastards Oberhills crew.

Books I’m thinking about / recently read:

  • Milk  by Dorothea Lasky
  • The 2000s Made Me Gay by Grace Perry
  • I’m So Fine by Khadijah Queen

Stay sweaty and glittery. Black Lives Matter.